Für Arme, Rücken und Brust: 10 Minuten Oberkörper-Workout von Pamela Reif
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif - YouTube
10 MIN AB WORKOUT // No Equipment | Pamela Reif - YouTube
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif - YouTube
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif - YouTube
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif - YouTube
Pamela Reif - YouTube
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif - YouTube
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif - YouTube
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif - YouTube
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif - YouTube
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif - YouTube
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif - YouTube
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif - YouTube
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif - YouTube
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif - YouTube
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - YouTube
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif - YouTube
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif - YouTube
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif - YouTube
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif - YouTube
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif - YouTube
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif - YouTube
